Profile for banpacostzanetard
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  • Rank: New Member
  • Register Date: 21 May 2019
  • Last Visit Date: 22 May 2019
  • Time Zone: GMT +0:00
  • Local Time: 03:50
  • Profile Views: 79
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  • Location: Chicago
  • Birthdate: 01 Mar 1990

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* A more accurate formula is the Mifflin-St Jeor Equation (calories/day): Male: 9.99 x weight + 6.25 x height – 4.92 x age + 5 Female: 9.99 x weight + 6.25 x height – 4.92 x age – 161 weight inTwo formulas that consider lean body mass (LBM) include the Katch-McArdle equation (BMR) and the...
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